chidera Nneji

br> NEW YORK — Ever since college, Brad Jobling struggled with his weight, fluctuating between a low of 155 pounds when he was in his 30s to as high as 220. He spent a decade tracking calories on WeightWatchers, but the pounds he dropped always crept back onto his 5-foot-5-inch frame. A little over a … Read more

br> Fitness enthusiasts dream of having a physique like him, and they workout every now and then to attain it. (Image: Instagram) It takes more than just a good workout routine to achieve the fitness goals that John Abraham has Known for his chiselled physique and stoic action-hero persona in the tinsel town, John Abraham’s … Read more

br> A healthy diet is out of reach in a country with the second highest burden of stunted children in the world. Soaring prices of fish, meat and eggs pushed the daily cost of a healthy diet for an adult close to N1,000 in March, rising faster than general and food inflation, the Nigeria Bureau … Read more

br> We’ve heard of diets for weight loss, lowering cholesterol and fighting aging. What about the best diet for Mother Nature? Local ingredients are at the heart of the recipe for sustainability. Mary Ann and her husband, Marc, own the farm-to-table restaurant and winery Campo di Bellao. It thrives on serving food often produced … Read more

br> In a recent study published in the journal Nutrients, researchers investigated the perceptions and obstacles related to healthy eating among undergraduate students in Human Nutrition and Dietetics (HND) and Food Science and Technology (FST) programs in Spain. They found differences in how males and females, as well as students at different academic stages, defined … Read more

br> Food: Boost your diet with these powerhouse foods Published 12:00 am Friday, May 3, 2024 These nutrient-rich foods can make great additions to health-conscious individuals’ diets. — Metro Creative Connection Metro Creative Connection A nutritious diet is a key component of a healthy lifestyle. That’s an important thing to remember for people looking to … Read more

br> The 80/10/10 diet is a popular eating approach introduced by former athlete and raw foodist Dr Douglas Graham, which focuses on consuming mainly carbohydrates while limiting intake of proteins and fats.  Over the last few years, this concept has gained attention for its promises of weight loss, improved health, and disease prevention. Advocates of … Read more

br> Low-fat vegan diet beneficial for improving cardiometabolic health in type 1 diabetes patients: Study We use cookies for analytics, advertising and to improve our site. You agree to our use of cookies by continuing to use our site. To know more, see our Cookie Policy and Cookie Settings.Ok

br> Rishabh Pant’s comeback story after the tragic accident is the talk of the day. From leading Delhi Capitals to making a comeback in the Indian Cricket team passing the likes of KL Rahul and Ishan Kisan, Pant has travelled a long way.

br> The book “Healing Foods” by DK Publishing says that baby corns, when harvested at the right age, are packed with helpful fibres. For better glucose regulation and cardiovascular health, soluble fibre is a must-have. Dietary fibre promotes regular bowel movements by increasing stool volume. For satiety, go for fibre, as it takes the longest … Read more